Are you in a secret (or very public) ongoing war with your own body?

If you nodded your head, I’m going to tell you – you are not alone, and this workshop is for you.

91 % of women polled said they are unhappy with their bodies - and keep in mind only 5% of the population is genetically blessed with the media bods we compare ourselves to. 

Think of  three words to describe your body right now….

Did you use the word, miraculous? What about, healthy? Or even, phenomenal?

Chances are you didn’t.

The quality of your lived experience directly correlates to the quality of thoughts you have about YOU.

Take a moment to think about how your life, relationships and even your finances might be affected by how you view and relate to your body.

This is (and has been) an intense and challenging time, and so many of you have shared your stress over changes in your body.

For some it was straight up pandemic “boredom eating” and being locked down for months on end, for others it was pregnancy, menopause or another life transition but the common thread was feeling physically uncomfortable, embarrassed or ashamed of your body.

More than ever, we need to focus our attention on building real self-love, self-acceptance, self-compassion and true body love at any phase or age!

And that is exactly why Elizabeth DiAlto and I are teaming up to bring you this brand new workshop.

We cover:

• What is body love why it's the missing link to a lot of people's deeper healing
• How body love specifically helps with boundaries and over functioning
• How regular embodiment practice improves body image, self-compassion, and overall relationship to body
• Inspiring tips on how to love and appreciate your body so you can go from loathing to enjoying your amazing bod.
• How to drop the shame and criticism so you can begin to accept your physical self and eventually move towards real self-celebration.