Do you know what your non-negotiables are? What are your deal-breakers when it comes to relationships? I got an email …
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205 Know Your Non-Negotiable Deal Breakers
You know that I absolutely love to talk about relationships and personal boundaries. Today we're talking about just …
Angry for NO Reason?
Do you ever feel like your fuse is short, you get frustrated too quickly and you’re kinda walking around angry for no …
204 Angry for NO Reason? (Hidden reasons and real remedies inside!)
Do you walk around feeling like you're waiting to explode at something? I've gotten a couple of emails lately asking …
204 Angry for NO Reason? (Hidden reasons and real remedies inside!)Read More
What is a Healthy Family? (Checklist Inside!)
Do you ever wonder what a healthy, functional family actually looks like? Like...what’s normal? If you’ve been …
203 What is a Healthy Family?
The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY …
Stop Procrastinating + Get Sh*t Done!
Are you plagued with procrastination? Do you find yourself scrolling through social media or maybe suddenly getting the …
202 Stop Procrastinating + Get Sh*t Done!
Contrary to popular belief, just because you procrastinate does NOT mean that you are lazy. Today, I debunk some …
Cure Chronic Indecision
Do have a hard time making decisions? Do you find yourself ruminating for days and asking everyone you know their …
201 Cure Chronic Indecision
If you struggle with making decisions, then this episode is for you. Do you stew over whether you made the right …
Stop Auto-Accomodating
Would you consider yourself a highly sensitive person or an empath? What I’ve discovered is that sometimes we are so …
200 Stop Auto-Accommodating
Are you super dialed into all of the environments that you're in? Do you think that you might be an …