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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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Blog

Weekly blog posts and podcast content

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Proactive Protection Plan for Empaths + HSPs

December 15, 2020 //  by Terri Cole

Do you identify as an empath and/or a highly sensitive person (HSP)? Empaths and HSPs are like the psychic sponges of …

Proactive Protection Plan for Empaths + HSPsRead More

Category: VideosTag: Boundaries, empath, highly sensitive person

Proactive Protection Plan for Empaths + Highly Sensitive People on The Terri Cole Show

272 Proactive Protection Plan for Empaths + Highly Sensitive People

December 15, 2020 //  by Terri Cole

Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for …

272 Proactive Protection Plan for Empaths + Highly Sensitive PeopleRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: action, empathy, energy, Meditation, plan, sensitivity

Top 4 Relationship Killers (and how to avoid them!)

December 8, 2020 //  by Terri Cole

What makes relationships fail?  Are there specific behaviors that spell out disaster when it comes to love in the …

Top 4 Relationship Killers (and how to avoid them!)Read More

Category: VideosTag: contempt, Criticism, defensiveness, effective communication, relationship killers, stonewalling

Top 4 Relationship Killers on The Terri Cole Show

271 Top 4 Relationship Killers (And how to avoid them!)

December 8, 2020 //  by Terri Cole

Communication is such an essential part of romantic relationships. This show is inspired by the work of researcher …

271 Top 4 Relationship Killers (And how to avoid them!)Read More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: behavior, behavioral patterns, conflict, Criticism, defensiveness, Gottman Institute, John Gottman, relationship

3 Steps to Master Conflict with Self-Regulation

December 1, 2020 //  by Terri Cole

When confronted with conflict, as unique humans, we all respond and react differently. Think about how you naturally …

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Category: VideosTag: conflict blueprint, master conflict, mindfulness, self-regulation

3 Steps to Master Conflict with Self-Regulation on The Terri Cole Show

270 Three Steps to Master Conflict with Self-Regulation

December 1, 2020 //  by Terri Cole

Why do you respond or react the way you do? This about self-regulation and your reactivity mode. My mission here is to …

270 Three Steps to Master Conflict with Self-RegulationRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: 3 steps to master conflict, behavior, conflict, Emotions, impulse, Meditation, reactivity, self-regulation

Julie Anne Eason on The Terri Cole Show

269 Julie Anne Eason – Author + CEO of Thanet House Books

November 27, 2020 //  by Terri Cole

I’m super excited to have Julie Anne Eason on today’s show of The Terri Cole Show. If you are a writer or someone who …

269 Julie Anne Eason – Author + CEO of Thanet House BooksRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: book, Julie Anne Eason, publisher, readers, Thanet House Books, writers block, writing

3 Simple Steps to Harness the Power of Gratitude

November 24, 2020 //  by Terri Cole

We have had quite a year, have we not? Despite everything we’ve been through in 2020, from the pandemic to politics, …

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Category: VideosTag: davdiji, Gratitude, gratitude journal, walking gratitude meditation

3 Simple Steps to Harness the Power of Gratitude on The Terri Cole Show

268 Three Simple Steps to Harness the Power of Gratitude

November 24, 2020 //  by Terri Cole

There is something incredibly uplifting about finding gratitude in your life and focusing on what’s right. Sometimes …

268 Three Simple Steps to Harness the Power of GratitudeRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: connectivity, Gratitude, healing, thankful, thanksgiving, Well-being

Self-Parenting to Heal the Mother Wound

November 17, 2020 //  by Terri Cole

If you spent your childhood longing for a present, stable, supportive mother, and perhaps are still longing for one, you …

Self-Parenting to Heal the Mother WoundRead More

Category: VideosTag: mother wound, self-parenting

267 Self-Parenting To Heal The Mother Wound

November 17, 2020 //  by Terri Cole

"Healing the Mother Wound" is one of my most popular episodes, and because of all your interest in this topic, today's …

267 Self-Parenting To Heal The Mother WoundRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: mother, mother wound, parents, replacement mother, self-parenting, wound

Permission to End ANY Relationship (To reclaim your life!) on The Terri Cole Show

266 Permission to End ANY Relationship (To reclaim your life!)

November 10, 2020 //  by Terri Cole

There's a particular problem that I see with a lot of my therapy clients, predominantly women, but it can also happen …

266 Permission to End ANY Relationship (To reclaim your life!)Read More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: Addiction, Break Up, Friendship, problems, relationship, Relationships, Therapy, toxic

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