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198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles

June 10, 2019 // by Terri Cole

How do we know what is normal if what we've experienced is all we know? Today, I dive into WHAT goes on in a …

June 3, 2019 // by Terri Cole

Do you know what role you play in your family? All family systems have roles, and often times, they can be …

June 3, 2019 // by Terri Cole

If you haven't listened in to last week's episode, be sure to do that before you dive into this one. I think it will …

May 28, 2019 // by Terri Cole

Do you think that you might have grown up in a dysfunctional family system? What actually “counts” as dysfunction? While …

May 28, 2019 // by Terri Cole

There are certain obvious traits (like addiction, etc.) that make families dysfunctional, but on today's show, I'm going …

May 20, 2019 // by Terri Cole

Did you know that there is a direct connection between how much love you have in your life and your mindfulness …

May 20, 2019 // by Terri Cole

I recently got back from a meditation immersion with my husband, Vic, and it inspired me to create this episode about …

May 17, 2019 // by Terri Cole

Today we are talking all about RECLAIMING your sexuality after having kids with my friend Dana B. Myers. Dana is the …

May 13, 2019 // by Terri Cole

Do you cringe when you hear the word “shame”? If I asked you to tell me what you are most ashamed of, would you be ready …

May 13, 2019 // by Terri Cole

Today is all about how to become SHAMELESS (I know it a little bit of a play on words)! Shame often manifests through …

April 29, 2019 // by Terri Cole

Would you like to “Kondo” your mind? I imagine by now, most of you have heard of The Life-Changing Magic of Tidying Up …

April 29, 2019 // by Terri Cole

Spring has finally sprung and it is time for SPRING CLEANING! It is a great time to start getting rid of things and …