Instead of New Year’s Resolutions, I've created a more therapeutically informed process.

Why, you ask?

Well first and foremost, because I’m a psychotherapist so I view most things through the lens of the psychological process.

And I never got how anyone could effectively set + achieve any annual goal without processing and digesting what happened throughout the previous year.

Resolutions are one-dimensional goal setting: only forward-thinking. From a psychological perspective, our past can be predictive so to bypass the process of understanding what did and didn’t work over the past 12 months is to skip a crucial transformative step.

Curious? I invite you to sign up for the workshop where for the first time ever, we will go through my comprehensive step by step process to release any experiences, feelings, frustrations and situations that need to go or things you want to change.

We’ll also celebrate!

Acknowledging and celebrating your strengths and accomplishments is healthy and uplifting. It’s an act of self-love, and after the year we had, we all could use MORE of that!

Let’s finalize this year with feelings of pride and accomplishment- and enter next year leaving the crap behind, and putting our best foot forward!