I call it an art rather than a science because it’s oh-so-subtly nuanced and requires us to find the sweet spot between being passive and being aggressive. And it begins as most expansion does, with self-awareness and reflection.

So we’ll kick it off by taking a look at where we fall on the spectrum right now, and by getting curious about our unique programming. Then we’ll explore what our body language, speech, and behavior patterns are saying about our level of comfort with being assertive.

Sound good?  Let’s GO!!!

To support you in further cultivating the Art of Assertiveness, the worksheet below includes simple, yet powerful journaling and visualization exercises you can use to practice assertive behaviors and communication across the board.