FOR WOMEN WHO ARE SEEKING AUTHENTIC EMPOWERMENT
Boundary Bootcamp® will take you beyond any limiting pre-programmed beliefs or behavioral patterns to help you step up, speak truthfully and express your deepest wants and needs plus your simple preferences with ease, grace and (when appropriate) love so you can create the life of your dreams.
This program is for women who are exhausted from overgiving, overdoing and even over-feeling. You are getting it all done but at the expense of yourself or playing small to keep the peace which leads to exhaustion and burn out, not the happy, healthy life you deserve.
So many of us believe that it’s our responsibility to keep life conflict-free and to do whatever it takes to fix everyone else’s problems...but then we wake up one day and realize that this precious, one-of-a-kind life is passing us by (and we are almost too tired to give a crap...almost but not quite).
What if you could learn a specific set of skills that could help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal and professional life?
The happiest, most successful people on the planet all have one thing in common: the ability to create and communicate clear, healthy, concise boundaries. This ability is hands-down, the biggest game-changer when it comes to profound and lasting transformation.
Still, most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, destroying trust and relationships (and STILL don’t get our needs met!)
You’ve always put everyone else first.
Telling yourself, “As long as everyone else is happy, I’m OK.”
Dutiful daughter, partner, mother, sister, friend.
You find it difficult to say no, even when you want to.
Your friends and family consistently give you advice you didn’t ask for and you’re tired of being criticized, but to say something wouldn’t be “nice” and you’re afraid it might jeopardize the relationship or provoke a confrontation.
You find a way to get it all done...but undoing yourself in the process and you often feel taken advantage of or under appreciated for all that you do for the other people in your life.
At the end of the day, you’re exhausted, and your mind tends to keep replaying conversations, ruminating about what you should or shouldn’t have said or projecting fearfully into the future.
The society we live in teaches us that forgoing our own needs, our own wants and our own feelings is a good thing. We are taught that putting other people first makes us good, giving and nice. Self-sacrifice is a virtue in so many cultures the world over...but the thing is...if you’re always putting yourself last...you end up living a life of someone else’s design.
And that’s a one-way ticket to bitter town.
If you want to step into your true power in your life, you must know what you want and what you don’t want AND you must have the skills to effectively communicate your needs, desires and preferences.
The secret ingredient? Boundary skills, language and strategies.
Imagine what life would be like if you had total clarity on what is and what isn’t ok with you and you could calmly and gently express yourself to the people in your life.
If you knew the exact words to use to get your needs met, to ask for help or support, and YES, to say no...in a way that isn’t pushy, selfish or bitchy.
How relieved you'd feel to finally be seen, heard and known in a real way with the burden of hiding your true feelings lifted and the endless compulsion to do stuff you don’t want to do, gone.
How peaceful you’d feel if you weren’t constantly worrying about what everyone else was thinking and feeling.
How empowered you’d feel if you knew how to safeguard your requests and manage difficult people even in emotionally charged situations.
There is a way.
An Eight-Week Journey To Master The Skills That Will Align Your Actions With Your Desires, Allow You To Speak Your Truth and Uplevel Every Relationship in Your Life.
A journey that will expand your life’s potential for joy, happiness and satisfaction exponentially. Transform your life by learning how to authentically express your preferences and needs so you can claim your space with ease and grace.
This program is an accelerator to better communication and better relationships. It’s a proven, step-by-step system based in both practical and positive psychology that guides you to a deeper understanding of self to discover where your personal boundary blueprint originated plus the language and strategies you need to change dysfunctional boundary patterns and clear away any blocks that are currently limiting your capacity for true fulfillment.
Because this is a skillset that will improve every single area of your life -- including your emotional, mental and physical health, career, love, family, friendships and community -- the curriculum is designed to teach you how to create a pro-active boundary success plan that will be the foundation of your new reality and support you as you draw healthy, flexible boundaries in every relationship and every situation.
Terri Cole created this program because after more than 2 decades of empowering women to transform their lives with the power of boundaries in a clinical setting, she realized that even though disordered boundaries are far too often the reason we aren’t as happy, fulfilled or successful as we are meant to be...these essential skills and strategies are not taught.
You didn’t learn this in the home you grew up in or in any of the schools you went to (unless you have a degree in psychology and even then...not in any kind of practical, useful, immediately put-it-to-work-in-your-real-life way).
THERE IS SIMPLY NOTHING ELSE LIKE THIS OUT THERE
When you begin the Boundary Bootcamp® program, you’ll watch as your internal life shifts from overwhelm to peace, from self-doubt to confidence, from blocked to liberated.
The right words will curate your freedom. It’s time to learn how to speak up with ease, grace and when appropriate love… because that’s the only way you can create the life you so crave and deserve.
Boundary Bootcamp® is about deepening your self-knowledge and clearing away any old stories or unconscious material that are limiting your potential so you can access the clear, confident, powerful force within you and create the vibrant, joy-filled life you dream of…one in which you know how to ask for exactly what you want, get your needs met and not feel like you have to apologize for being who you actually are every 5 minutes.
The lessons are delivered in Terri’s warm, real, direct, no-BS style and are grounded in science, blended with Eastern mindfulness practices plus harnesses the power of your intention and practical action-taking to create positive, sustainable change.
Your boundary journey will be unique to you, of course, but know this:
There is a positive ripple effect of awesome when you learn how to become legit empowered in your life. You become lighter, your energy becomes brighter and...yeah, not needing other people’s permission or approval for anything feels pretty damn good too. Here’s what makes Boundary Bootcamp® unlike anything you’ve done before:
The primary goal of Boundary Bootcamp® is to teach you how to fully integrate an entirely new way of being in the world into your day-to-day life. That’s why all of the practices, techniques and concepts are informed by the 5 Pillars of Self Mastery, to accelerate your personal growth without burning out or staying stuck at a certain juncture.
These 5 distinct stages of personal, emotional and psychological development are essential to actual, real, sustainable transformation. When approached in a systematic, guided way, they hold the keys to deconstruct any corrupted fear-based information and to replace it with the pure potential and infinite possibilities of your one-of-a-kind amazing life!
Boundary Bootcamp® isn’t just another self-help book or course that tells you what to do but not HOW to actually do it. It’s a fully supported and expertly guided discovery of your heart’s deepest desires, of your greatest truths and of your authentic voice and strength.
Approached with a therapeutic methodology and applied practicality, all of the exercises and tools are designed for use in your real life, in the real world.
Step-by-step, you will learn how to overcome any blocks around communication and actually practice how to tap into your deep intuition and build real intimacy and respect by speaking your truth. You’ll not only learn these techniques, but you’ll also imprint them on your subconscious through therapeutic meditations, daily practices, and rituals.
This program is designed to transform your internal and external world in just 8 weeks, but the new behavior patterns you’ll integrate during our time together will be with you for life. As a special bonus, included is a comprehensive communication guide with the exact words and strategies you need for all of your most anxiety-provoking interactions in a wide array of personal and professional settings. This is a resource students tell us they come back to again and again. Imagine having the right and perfect words right at your fingertips when you need them the most...with The Boundary Bible, you will.
If you know Terri, you know that this is her life’s work, and she delivers (even over-delivers!) the goods. There’s no beating around the bush or shying away from the uncomfortable.
As a licensed psychotherapist and master coach, Terri isn’t just giving you material to learn, she’s guiding you through the implementation with step-by-step instructions, then supporting you live during our Boundary Bootcamp® coaching calls and within our private community, so you can get your specific questions answered, stay inspired and stay on course.
Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution® and Boundary Bootcamp®, her two empowerment courses reaching women in over 25 countries.
Prior to her current incarnation as a love and relationship expert, Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. Her lack of satisfaction in the world of entertainment led her to change careers in her 30’s to become a psychotherapist and female empowerment expert. For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular podcast, The Terri Cole Show.
Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation.
She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine.
"Terri is a master at guiding people to create boundaries that serve not only their highest but also the highest of those in their lives.
Working with Terri around boundaries has been game changing for me and has healed some of the most significant relationships in my life."
"Terri helped me create a new, much more positive thought pattern of possibility around love. And it was really sanity-saving. Really, I’m so grateful. I still use this method when I have any future-focused negativity come up.
Healthy boundaries is one of the most powerful issues that women need to experience, and master. Terri really knows
"You mean it's not normal to feel other people's feelings stronger than my own?"
That was the first of many life changing lightbulb moments I had when I began working with Terri on my boundaries (which were non-existent). Putting Boundary Bootcamp® into practice every day has completely transformed my health, energy level, work, and relationships. I am so grateful.
Through my work with Terri, I have discovered that stating my boundaries actually makes me more - not less - lovable.
And it means that ultimately, I have more energy, compassion, and time, which helps me to be my best self."
WHAT YOU'LL LEARN
How Boundary Bootcamp® Will Help You
Uncover Your Life Purpose:
In Boundary Bootcamp®, you’re going to discover a framework to access self-awareness, self-knowledge, self-acceptance and self-compassion. This is truly a therapeutic, healing path to a transformation that transcends any quick fix...it is an entirely new way of functioning in your world where you can operate from a place of calm, respectful, confidence no matter the trigger or situation and stay rooted in your own truth, passions, and purpose.
As your self-assuredness and self-mastery grows, what begins to happen is that you’re no longer influenced or pressured by familial or societal expectations of who you “should be” and with that, comes complete clarity of what success and fulfillment truly means to YOU.
WHEN YOU JOIN BOUNDARY BOOTCAMP® YOU WILL:
AN 8-WEEK PROGRAM THAT PUTS YOU IN A NEW STATE OF REVOLUTIONARY FUNCTIONING,
EMPOWERING YOUR PURE POTENTIAL AND INFINITE POSSIBILITIES
Embark on an 8-week journey with Terri Cole and hundreds of other soon-to-be boundary bosses from across the world, as you learn how to establish healthy, clear, flexible boundaries. You will be creating your own unique Rules of Engagement and learning how to express your truth so you can authentically be known, seen and heard.
Each module focuses on a different aspect of boundary intelligence and builds progressively through a series of video lessons, integration exercises and therapeutic mediations, all guided by Terri herself. The curriculum is supported by weekly live group coaching calls that are an intimate experience and a powerful opportunity to be coached by Terri on any boundary struggles or blocks.
And because you have lifetime access to the entire curriculum, you can refer to it over and over.
Every week, you’ll start one module, which you can access from your computer, tablet or mobile phone from the convenience of your home.
HERE'S EVERYTHING YOU GET WHEN YOU ENROLL
Weekly Livestream Coaching where Terri answers your Burning Boundary Qs!
Terri's favorite part? The Livestreams! Answering your questions and seeing your transformation is her greatest joy. Bring your questions and grab a hot cup of tea and join Terri live each week from the comfort of your cozy couch!
HERE IS THE CURRICULUM:
In this module, you will uncover why you have your particular boundary blocks and how to overcome them.
In this module, we will dispel the myths and reveal the truth about healthy boundaries as we dive into your personal boundary style.
In this module, we will identify and remove your boundary blocks plus clean up the debris from past boundary disasters.
Your New Boundary Blueprint
In this module, we are formulating your NEW boundary blueprint plus adding simple effective strategies to your boundary tool belt.
Reactive VS Proactive Boundaries
In this module, we strengthen your ability to stay calm and hold your boundaries even when feeling triggered.
Authentic YES Authentic YOU
In this exciting module, we are drilling down to your true heart's desire to create boundaries that are aligned.
Boundary Bootcamp® Mastery
In this powerful final week, we will be breaking down the specific words, phrases, and strategies to use to draw boundaries in a variety of relationships and situations.
Have you ever felt ready to have the conversation you've been avoiding to speak up about an injustice or to simply ask for what you want but you stay SILENT because you CANNOT find the right words?
You are NOT alone! In Terri's two decades as a psychotherapist and master coach, this was a complaint she heard thousands of times which inspired the birth of, The Boundary Bible!
In the Boundary Bible, a comprehensive effective communication guide, you will find powerful non-aggressive words, phrases, and strategies for all of your most anxiety-provoking interactions in an array of personal and professional settings. The Boundary Bible contains the most impactful language for truth-telling, conflict resolution, and vulnerability building.
NOW, you will have the right and perfect words at your fingertips when you need them the most!
Not Available Anywhere Else
In Relationship Releasing, you get visualization and reflection practices to create a sacred relationship container that can be blessed—all parties are honoured, and then offered up to be set free. This is for full letting go, by which we mean: forgiveness. That’s the complete clearance. It’s the only way to be free and more whole. Not always easy. Always ALWAYS worth it. The benefits of blessing and forgiveness are liberation. Freed to love more.
PLUS: a $10 Gift Card for you to spend at Daniellelaporte.com
Practice talking true, advocating for yourself with ease and effectively expressing your deep desires.
New for 2020, we’re adding a LIVE Workshop so you can actually practice proactive boundary setting in real time with me and your boundary sisters!!!
Inside Boundary Bootcamp, you’ll be learning a new discipline, and as will any new skill, practice, repetition and support is key to long-term success and mastery.
In our Proactive Boundary Success Workshop, you’ll have the opportunity to give voice to your unique boundary requests in a safe and supportive space and get personalized feedback on tweaks or shifts to make your language and approach even MORE effective.
To celebrate your new boundary boss skills we’re having a dance party.
Shake off the stagnancy, connect to the Divine, and step into your power — radiant, clear, and free.
I’ve been dancing with Dr. Deb Kern for years and I am SO excited to share her method with you so we can celebrate your new Boundary Boss skills with a rockin’, deep soul shakin’ dance party! She’s curating a class just for us!
After 35 years of studying and teaching movement, Deb Kern has created PranaShakti - a conscious movement practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga, and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, pray with the body, and express emotions. You can expect to sweat, laugh, cry, pray and be set free.
Throughout more than 2 decades of my therapy practice, I have seen so many women suffering in their relationship with their mother. This pain negatively impacts how they relate day to day with the world, and most importantly, how they perceive themselves.
If your mother did not or could not meet your needs when you were a child, if you did not have a caregiver that was emotionally attuned to you, it can cause inconsistencies in your relationship with your self-identity which in turn affects your ability to set healthy boundaries.
In this mini-course, you’ll uncover your own Mother Wound and learn the steps to begin to heal.
'MASTER YOUR EMOTIONS -TURN UPSET TO ACCESS' WITH LARA RIGGIO
This powerful masterclass is designed to help you clear fear, worry and anxiety whenever it strikes, so you can reconnect to your power of choice and feel inspired to take action which supports what you want versus reacting to your past fears.
You can use the exercises you will learn in this class daily to help you get out of stuck patterns and embrace your heart’s desires!
I’ve turned to Lara’s work for years now and I am so thrilled to share these energy practices with you. Clients report a big difference in the way they feel before and after these simple routines, moving from agitation to joy in minutes!
HELLO & GOODBYE SPEED COURSE
Ever been in a situation where you are just trying to say "Hello" to someone on the street, in the store or at work - and you end up agreeing to go for coffee, dinner or to attend a weekend barbecue?
The "Hello & Goodbye" speed course will teach you how to say hello and goodbye with ease and grace without feeling awkward, compelled to FILL the silence immediately or agreeing to things that you have ZERO desire to do.
This #HelloGoodbye speed course will save you thousands of precious hours PLUS eliminate a boatload of resentment and anger that comes from saying YES because you don't know how to say NO, at the expense of your true desire.
Terri will cover common scenarios that desperately need her #HelloGoodbye script...and she will create the language on how to say "Hello & Goodbye!" #BAM!
YOUR LIBRARY OF QUICK VIDEO GUIDES
INDECISIVE NO MORE!
In this mini-course, you will learn how to end the pain and confusion of overthinking and second guessing every decision big or small.
Become the director and decider in your life with confidence! This course will be delivered through video and downloadable PDFs.
All your programs are beautifully available for you and accessible on desktop, tablet or smartphone.
WHAT OUR STUDENTS SAY:
"Terri’s work with boundaries is nothing short of genius. She gives you the skills, as well as immensely helpful language, to interact will everyone in your life in a more effective and easeful way. She has helped me sail through many sticky situations"
DV, Creative Director
"Before working with Terri I understood the concept of boundaries but they felt scary to set and even scarier to maintain. Terri gave me the language to say "no" firmly but lovingly and her lessons have helped me efficiently communicate what I want and don't want in my life."
Lauren, 2017 Alumni
"I HIGHLY recommend Boundary Bootcamp!! Terri creates a safe place for gaining awareness into why our boundaries are the way they are and for exploring what we actually want the boundaries in our lives to look like. "
KZ, 2017 Alumni
"As a psychotherapist, I knew that I HAD to do this course. I definitely saw improvement in my relationship with my husband, but I wasn't expecting my business as a psychotherapist to boom!"
J K-L, Psychotherapist
"Until I was 55, I had no concept at all about Boundaries! I didn't realize I had the power to say Yes or No to so many things I tolerated. Boundary Bootcamp helped me with awareness, self-honoring, tools & language to begin to heal my wounds and care for myself. Would I recommend Boundary Bootcamp? Yes! Awareness is the first step to any transformation. I've become more decisive about who I am, what's OK with me, and most importantly, what's not OK. I am approaching a delicious level of authentic freedom!"
DC, 2018 Alumni
"Boundary Bootcamp is awesome and I wish it would continue forever. It gives me guidance, support, love and compassion, understanding and last but not least the education I never had, but missed so much. It has become my compass".
AN, 2017 Alumni
"I am deeply grateful to Terri. My life has changed so much already in the past few months...and I feel confident to set my boundaries with ease and grace.
Boundary Bootcamp is the best investment I ever made in my life."
GvB, 2017 Alumni
"My relationship with my partner is stronger and more open, I feel empowered and confident that I can have whatever I want in my life and I even have been negotiating a pay raise without flinching!"
"I have consumer more self-help books than should be legal. Boundary Bootcamp is without doubt the most life-changing thing I have ever participated in. The format you use for livestreams and the website resources - it's so frickin' perfect!"
S E-H, 2017 Alumni
"Being in relationships that seem to drain me. I didn't have boundaries, did for everybody else and not myself....I needed structure in my own thinking about me. Of course I would recommend Boundary Bootcamp - I actually am more confident, have boundaries, and while I am empathetic to other people's lives I am no longer sucked in to their problems. I have realized that once I started it just keeps on going and my life is full, satisfying and why did I not know these things 20 years ago!!"
Monique, 2017 Alumni
INCREDIBLE TRANSFORMATION AT AN ACCESSIBLE PRICE
People pay thousands of dollars to work with Terri in-person,
but you won’t have to spend anywhere near as much.
Terri has packed everything she’s studied, tested and learned about the transformational power of healthy boundaries into this 8-week intensive bootcamp. Every tool, every strategy and the words you need so you can finally be the director, producer and star of your own life is in here.
All for just $797
That’s an incredible offer to learn from one of the most engaged, powerful teachers and thought leaders of our generation.
MONEY BACK GUARANTEE
This program is for you if you are authentically interested in learning the skills to become a Boundary Boss.
Your satisfaction with our Program is important to us.
We have a 14 Day money-back guarantee. We know how much of a game changer this approach, tools, and program can be for you if you do the work.
Here’s everything you get when you enroll:
Plus you will receive the following bonuses:
Brand New Bonuses for 2020
FAST ACTION BONUSES!!!
Special Pay in Full Bonus!
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WHICH PATH FEELS
TRUER TO YOU?
Here’s the truth:
People will only take advantage of your time and energy as long as you let them. Isn’t it time to stop?
It is only when we decide to do something different and then take action that things start to change. Nothing changes until you do. So now you have a choice. There are two possible paths.
You can keep doing what you’ve already been doing and keep getting the same results OR…
You can let me be your guide and start creating a life you love. Why just survive when you can thrive?
BOUNDARY BOOTCAMP® IS ABOUT REAL WOMEN AND REAL TRANSFORMATION.
FREQUENTLY ASKED QUESTIONS
© 2017 Terri Cole & Boundary Bootcamp. All Rights Reserved