When you were growing up, what was your relationship like with your mother? Did you feel like you were walking on …
Avoid the Dangers of Silent Agreements
Do you ever make assumptions in your relationships about what people should know about you or do for you? Ever think, I …
Are You Projecting? (Discovery Guide Inside!)
What does “projecting” really mean from a psychological point of view? I recently did a 5-part video series on Instagram …
Codependency + Over-Functioning
Are you the person people come to when they are in a jam or need advice? Would you consider yourself a “fixer”? Are …
Manage Boundary-Setting Anxiety Now!
When you think about having to set a limit, draw a boundary or make a request with someone in your life, how do you …
Spot Emotional Abuse Plus Safety Steps
Have you ever found yourself in a relationship with someone who calls you names when they get mad? Or someone who …
Spot Emotional Manipulation (A Narcissist’s favorite tool!)
Have you ever been in a conflict with someone over their bad behavior, but somehow at the end of your interaction with …
Spot Emotional Manipulation (A Narcissist’s favorite tool!)Read More
Boundaries for Dating Success
When you are dating, are you unsure if and when you should call or text the person? Is it hard for you to tell …
Boundaries + Friends (It’s Complicated!)
Have you ever had a friend who acted more like a romantic partner? You know, the friend who acts entitled and …
Lies, Secrets and Boundaries
Do you ever tell little lies? Are you keeping secrets in your life? FYI: There is a connection between these two …
How to Normalize Mental Wellness
Would you wait until you had an abscess in your tooth to start regularly brushing your teeth? Probably not. But that is …
Social Media, Tech + Boundaries
By the end of your life, how much time do you think you’ll have spent cumulatively on social media? According to the …