Projection is a defense mechanism employed by our egos. When uncomfortable or painful thoughts, feelings, or situations challenge the picture of who we think we are, our ego can jump in to defend itself. (So to speak.)
Projection distorts reality and can make it difficult to have healthy relationships, set appropriate boundaries, or recognize other dysfunctional behavioral patterns.
Inside this guide, you’ll learn how to create more awareness around where you might be projecting in your life and get a more balanced and objective perspective.
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