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“I look at my smile lines and the wrinkles around my eyes and I think, ‘I earned them. This is my life on my face.’” – Terri Cole

Intro

How do you feel about aging?

Are you afraid of getting older, or are you embracing it?

Do you struggle with how your body is changing?

I’ve spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I’m sharing those thoughts and reflections with you.

I’ll talk about how I practice self-acceptance and compassion and share my best tips on how you can take care of your future self


Highlights:

  • 5:00 Why everyone needs to develop their own relationship with aging
  • 8:10 How I came to my relationship with aging
  • 10:00 The growing concern with aging among younger people
  • 13:00 My menopause symptoms and how I manage them
  • 14:40 Ways to stay physically fit and well as you age

Links Mentioned:

You can find Michelle Briehler’s workouts that I mentioned in this episode here: https://www.michellebriehler.com/workouts.html

Sign up for the upcoming Father Wound course at terricole.com/fatherwound!

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style


Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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