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“Your boundaries are your own personal rules of engagement. That is simple, but it doesn’t mean it’s easy– Especially if you are a people pleaser.” – Terri Cole

Intro

Are you the go-to person for your friends, colleagues, and family?

Do you over-give, over-function, over-feel, or put other people’s needs above your own?

Do you sometimes say “yes” when you want to say “no” to avoid conflict?

Or are you in the healing arts?

I know many of you are natural-born healers who struggle to balance it all without burning out. I’ve been there, too.

In this episode, I share how being a healer impacts our ability to have healthy boundaries and how to identify if you’re a high-functioning codependent (many healers are!). Raising your awareness around these behaviors will help you avoid burning out.


Highlights:

  • 7:15 What it means to codependently relate to people in your life
  • 13:40 The symptoms of high-functioning codependency
  • 16:20 How anticipatory planning robs you of your presence in life
  • 18:55 Become aware of your own self-abandonment

Links Mentioned:

Sign up for the upcoming Father Wound course at terricole.com/fatherwound!

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style


Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day.

JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!

SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea ?

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