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“If you’re feeling blue, if you’re feeling low on this day– Ask for support. Tell the truth to the people you love and the people who love you. There are people in your life who would be honored to be there for you.” – Terri Cole


Does Mother’s Day bring up hard feelings for you or give you anxiety?

Do you find it difficult or frustrating to find a Mother’s Day card that speaks to your relationship with your mother?

Is it a day you’d rather pretend doesn’t exist?

If you answered “yes” to any of these, you’re in the right place. I am sharing ideas for how to honor, grieve, mourn, and celebrate on Mother’s Day, no matter what kind of relationship you have with your mother.


  • 4:45 Mourning the perfect mother you wish you had and accepting reality
  • 8:00 The impact of having a parent who isn’t attuned to you
  • 8:50 Make mothers day a self-celebration 
  • 10:50 Take time to honor the alternative mother figures in your life
  • 15:15 Ask for the support you need if mother’s day is hard for you

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