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“We need to build up our emotional resilience so that we know, even if something messed-up happens, we’ll be okay. We’re not that fragile, and neither are the people in our lives. That can be difficult for us to trust– That things will be okay if we’re not under the illusion that we’re controlling everything.” – Terri Cole


How fluent are you in your own emotions?

Are you able to identify and feel your feelings, or is it a struggle?

Do you tend to focus more on what other people are feeling? 

If so, you are not alone. 

This episode is all about becoming more emotionally resilient. We will explore why emotional resilience matters, the four common blocks we tend to experience around it, and ideas for putting the focus back on you.


  • 2:45 Understanding emotional resilience and fluency
  • 05:35 How experiencing anticipatory anxiety can be a barrier to emotional resilience
  • 8:30 Cultivate a full sense of presence to avoid living “life-lite”
  • 10:20 Recognizing anger as a secondary emotion
  • 12:00 Practicing robust emotional self-regulation

Links Mentioned:

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