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“If, in your own mind, you’re always comparing yourself unfavorably to others or thinking of ways you’re not good enough, guess what: That is an internal boundary issue!” – Terri Cole


When we think about boundaries, we often think about how we relate to others.

But what about boundaries with ourselves?

How we relate to ourselves is just, if not more important, than how we relate to others. We need to get clear on our relationship with ourselves first, which is why this episode is all about strengthening internal boundaries: self-talk, self-regulation, self-care, self-soothing, and self-love.


  • 3:30 Internal boundaries: How are you relating to yourself?
  • 6:00 Getting negative self talk under control
  • 10:00 Building belief in your intrinsic worthiness
  • 13:00 Care for yourself the way you would care for a child you love

Links Mentioned:

Go here for more information and to enroll in boundary bootcamp:

Visit to order my brand new Boundary Boss Workbook!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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