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“You need to have some kind of an established work schedule, so that you’re aware when you’ve been working 4, 6, 8, or 10 hours. You need a start time, you need a break for food, and you need an end time.” – Terri Cole


Does your job exhaust you? 

Do you feel like you need to respond to your colleagues as soon as you receive a message from them, even after you’ve ended your workday?

Do you say ‘yes’ to tasks you don’t have the capacity for?

Many of you have told me you struggle with work boundaries. In this episode, I am sharing tips and tools you can use to make your job work for you with more ease and less frustration.


  • 3:35 The biggest boundary struggles my audience shares
  • 7:02 Time management
  • 8:30 Self-confidence and work
  • 9:45 Build awareness of what it is that you want
  • 11:15 Clean agreements vs. silent agreements

Links Mentioned:

Go here for more information and to enroll in boundary bootcamp:

Visit to order my brand new Boundary Boss Workbook!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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