“Frame yourself as beloved in your own mind: How do you treat the people that you love? How can you treat yourself in the same way?” – Terri Cole
Does Valentine’s Day feel meaningless without someone to spend it with?
Does it cause more disappointment than happiness?
Or are you simply tired of all the hype around it?
You are not alone, my friend. I am not a big fan of Valentine’s Day myself.
What if we did something different? What if we focused on the power of self-love this year? What if you fell wildly in love with yourself this Valentine’s Day?
If this sounds better than the usual alternative, I got you covered with three steps you can take to celebrate YOU, whether you are single or partnered.
- 02:40 My thoughts about the meaning of Valentine’s Day as a psychotherapist
- 04:00 Celebrate Valentine’s Day intentionally in a way that’s meaningful to you
- 06:50 Step 1: Create a zen den
- 09:10 Step 2: Give yourself time to journal and dream
- 9:50 Step 3: Plan a gift for yourself– Here are some ideas!
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
Find the downloadable guide I made to go along with today’s episode here.
Take the boundary quiz and learn more about your Boundary Style
Here are some ways I can support you:
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