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“Frame yourself as beloved in your own mind: How do you treat the people that you love? How can you treat yourself in the same way?” – Terri Cole


Does Valentine’s Day feel meaningless without someone to spend it with?

Does it cause more disappointment than happiness?

Or are you simply tired of all the hype around it?

You are not alone, my friend. I am not a big fan of Valentine’s Day myself. 

What if we did something different? What if we focused on the power of self-love this year? What if you fell wildly in love with yourself this Valentine’s Day?

If this sounds better than the usual alternative, I got you covered with three steps you can take to celebrate YOU, whether you are single or partnered.


  • 02:40 My thoughts about the meaning of Valentine’s Day as a psychotherapist
  • 04:00 Celebrate Valentine’s Day intentionally in a way that’s meaningful to you
  • 06:50 Step 1: Create a zen den
  • 09:10 Step 2: Give yourself time to journal and dream  
  • 9:50 Step 3: Plan a gift for yourself– Here are some ideas!

Links Mentioned:

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Find the downloadable guide I made to go along with today’s episode here.

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Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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