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“What you want, how you feel, what you think– Your heart’s desire matters. And it needs to matter to you more than anyone else’s heart’s desire.” – Terri Cole



Do you feel frustrated or unsatisfied with life?

Do you want more success? More abundance?

Are there situations or relationships you wish would change?

To be in a better (or different) relationship?

Then this episode is for you. I am walking you through the six-step process I personally use to intentionally create what I want in my life on an ongoing basis. These are the same six steps I teach my therapy clients and students.

Anyone can follow this process because it is all about harnessing the mind-blowing power of your own intention to create what you want in life with mindfulness (and action!).


  • 3:00 Figure out where you are unsatisfied in your life
  • 4:50 Admit what you truly want
  • 7:00 Ask whether you are willing to do what it takes to get the life you want
  • 12:30 Use creative visualization to cement your goals
  • 15:00 Break your plans into actionable steps
  • 17:50 Cultivate gratitude for the things you already have

Links Mentioned:

Visit to order my brand new Boundary Boss Workbook!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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