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“When you take full responsibility for your actions, you really start to take agency over your one and only amazing life. It is a radical act of self-love.” – Terri Cole

Intro

Have you ever said, “I’ll start working out/meditating/eating better/going to bed earlier…” and didn’t follow through?

Where next week comes, and you’ve either forgotten about it or no longer feel like making the change?

If you experience this type of resistance and struggle to keep your word (to yourself and others), you are not alone. I was there in my 20s.

But it is a sign of disordered internal boundaries, which could be robbing you of potential.

In this episode, I break down the symptoms of having crappy internal boundaries and give you a 7-step process to kick resistance to the curb. Follow this process, and in time, you will reach your goals, feel better about yourself, and follow through on what you say you will do.

Highlights:

• 5:00 The benefits of strong internal boundaries 
• 5:45 The impact of not keeping your word to yourself and others
• 8:30 Signs that your internal boundaries may need work
• How to improve your internal boundaries
  • 13:15 Get over your resistance to change
  • 14:30 Take small steps
  • 15:00 Don’t have an all-or-nothing attitude
  • 15:50 Ask somebody to be an accountability buddy
  • 16:55 Visualize success
  • 19:00 Silence your inner mean committee
  • 19:50 Take full responsibility for your actions

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Visit boundarybossworkbook.com to pre-order the Boundary Boss Workbook! By pre-ordering, you will get exclusive bonuses and send bookstores the message that boundaries matter!

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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