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“It’s so easy to self-abandon for other people. Trust me, it’s so easy. But don’t. Because self trust means that you know that your needs, your wants, your desires, what you think, what you want, what you feel matter. And it can’t just matter in theory. It has to matter in actual life, meaning your behaviors have to reflect that you know you matter. This is how you create a sacred relationship with yourself.” – Terri Cole



Do you assume everyone has the same values and moral compass as you? Do you assume everyone has good intentions?

Or do you assume other people are untrustworthy, even though you have no way of knowing?

Whether you are too trusting or more distrustful, this episode is for you. I am giving you questions to gain a deeper understanding of your downloaded trust blueprint, as well as tips to become more discerning about whom to trust.


  • 5:50 My struggle with positive projection
  • 7:30 How your childhood experience creates your trust blueprint
  • 15:30 Broken trust in your past can create trust issues
  • Steps to repair your self-trust
    • 16:30 Avoid self-trust sabotagers 
    • 17:00 Keep your word to yourself
    • 17:50 Be aware of inner critical dialogue

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

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