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“Through therapy, I realized that I have a lot of power to change the direction of my life. I realized the simple truth that I have a lot of choices, and I don’t think that’s something that I knew before.” – Terri Cole



In honor of Mental Health Awareness Month, I am sharing my mental wellness journey publicly for the first time.

You’ll discover why I began therapy at age 19, why I left my career as a talent agent, and how I discovered my dharma in psychotherapy.

If you have ever wondered why I am passionate about vibrant mental health or why I put out tons of free content, you will find your answer in this episode.

And if my mission aligns with your values, near the end, you’ll find an invitation to help me create a movement to make mental health information more readily accessible to others. ♥️


  • 2:40 How my first experience with therapy in college changed my life
  • 5:10 My time as a talent agent, and how that job conflicted with my improving mental health
  • 10:50 My eventually decision to switch careers and go back to graduate school
  • 16:30 The inspiration for writing my first book, Boundary Boss

Links Mentioned:

Sign up for the membership I mentioned in today’s episode at the special founders’ price of $11/month here:

Plus, don’t miss my free live training session, starting May 16! Get more info at

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day.

JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of” target=”_blank” rel=”noopener”>real love revolutionaries!

SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea ?

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