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“Being a highly sensitive person is not diagnosable, and it’s not a mental illness. But if you are highly sensitive, it still matters that you know this about yourself, because there are so many things that you can do to make your life better and more comfortable.”
– Terri Cole
Intro
Do you react strongly to bright lights, crowds, loud places, or too many stimuli? Do people ever tell you you’re too sensitive? How about high maintenance?
You might be a highly sensitive person. A highly sensitive person (HSP) is someone who has an increased or deepened central nervous system with extra sensitivity to physical, emotional, and social stimuli.
In this week’s episode, you’ll learn strategies to up your comfort level in all areas of your life so you can thrive!
Highlights:
- 02:25 A highly sensitive person has an increased sensitivity to physical, emotional, and social stimuli
- Signs that you may be a highly sensitive person
- 05:25 Highly impacted by violence and dialed into beauty in life
- 06:10 Becoming overwhelmed easily by sensory stimuli
- 06:50 You notice that you require downtime to be comfortable
- 07:40 Thinking deeply about the world and other people
- How to thrive as a highly sensitive person
- 08:15 Take an inventory to understand what is getting in your way right now
- 09:25 Identify the most stress-inducing relationships and situations in your life
- 12:45 Create proactive boundaries to protect your energy
- 15:30 Incorporate mindfulness and grounding practices into your daily life
Links Mentioned:
Find the downloadable guide I made to go along with today’s episode here.
Take the boundary quiz and learn more about your Boundary Style
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