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“When you have clear and appropriately flexible boundaries, you have a deep understanding of yourself, your preferences, your desires, your needs, your limits, and your deal breakers, and you can communicate all of them effectively.”
– Terri Cole



Do you ever wonder how you’re doing when it comes to boundaries? 

Healthy boundary setting is a lifetime skill and that means it takes practice. Our boundaries continually evolve throughout our lives and our relationships, so even if you feel like you’re already a boundary boss, it’s great to take an inventory every so often. 

In today’s episode, I’m breaking down the five different types of boundaries and walking you through how to do a boundary inventory so you can see where to focus your attention to strengthen your skills.


  • The five boundary types
    • 03:37 Physical boundaries
    • 04:30 Sexual boundaries
    • 05:50 Material boundaries
    • 08:10 Mental boundaries
    • 10:20 Emotional boundaries
  • 12:10 Signs of excessively rigid or malleable boundaries 
  • 16:00 Take an inventory of people and circumstances that cause boundary problems and the types of boundaries that they affect

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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