Listen & Subscribe on iTunes/Apple Podcasts
Listen & Subscribe on Spotify
Listen & Subscribe Stitcher.
Listen & Subscribe Google.
Listen & Subscribe PlayerFM.

“You can forgive even if the person you had a conflict with isn’t here anymore, because it’s really about you letting yourself out of resentment prison. Forgiveness is for the forgiver.”
– Terri Cole



If you’re honest with yourself, does the idea of forgiving someone feel like you might be condoning their bad behavior or like they are getting one over on you? 

If forgiveness feels complicated (and it is!), this episode is for you. You’ll learn about what I’m calling the new forgiveness, which is about releasing resentment that might be holding you back- not about letting someone off the hook. 

Plus, inside this week’s guide, you’ll get a powerful 4-step process to release yourself from the prison that prolonged resentment can become so you can begin your healing process.


  • 04:06 Reframe forgiveness as releasing resentment
  • Free yourself from resentment prison
    • 08:39 Take a resentment inventory
    • 11:05 Get what you can out of the situation before moving on
    • 13:10 Find a trusted witness to your injury
    • 14:00 Finally release your pain and resentment
  • 15:17 Don’t feel guilty for your inability to forgive, but continue to move forward

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day ?

JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!

SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea ?

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}