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“You can forgive even if the person you had a conflict with isn’t here anymore, because it’s really about you letting yourself out of resentment prison. Forgiveness is for the forgiver.”
– Terri Cole

 

Intro

If you’re honest with yourself, does the idea of forgiving someone feel like you might be condoning their bad behavior or like they are getting one over on you? 

If forgiveness feels complicated (and it is!), this episode is for you. You’ll learn about what I’m calling the new forgiveness, which is about releasing resentment that might be holding you back- not about letting someone off the hook. 

Plus, inside this week’s guide, you’ll get a powerful 4-step process to release yourself from the prison that prolonged resentment can become so you can begin your healing process.


Highlights:

  • 04:06 Reframe forgiveness as releasing resentment
  • Free yourself from resentment prison
    • 08:39 Take a resentment inventory
    • 11:05 Get what you can out of the situation before moving on
    • 13:10 Find a trusted witness to your injury
    • 14:00 Finally release your pain and resentment
  • 15:17 Don’t feel guilty for your inability to forgive, but continue to move forward

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

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