“I believe that everyone needs therapy. One really damn good reason to get into therapy is to know yourself—To learn to love yourself, to learn to have compassion for yourself.” – Terri Cole
Do you think something terrible has to happen in your life before you pick up the phone to call a therapist?
Do you think you need to be on the verge of a nervous breakdown or ever think to yourself…well, it’s not that bad…I’m not crazy. I should be able to manage this on my own.
If you’re sheepishly nodding your head yes, then this week’s episode is for you. It’s Mental Health Awareness Month, and I’m breaking down all of the good reasons for you to get into therapy as a proactive way to protect your overall health.
- 03:10 Why I began therapy at 19 years old
- 05:45 Curiosity about yourself is a valid reason to benefit from professional support
- 06:59 How you can benefit from therapy if you came from a complicated family system
- 10:14 Processing the loss of a pet in therapy can be helpful
- 12:35 More good reasons to get into therapy— Become the protagonist of your life!
- 17:58 You can benefit from therapy before you are in total crisis
Find the downloadable guide I made to go along with today’s episode here.
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