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“Self-soothing is using things that create a sense of calm for you, with all of your senses, to get back to a centered place when your equilibrium has been disrupted.” – Terri Cole



Let’s say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better?

Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing. 

In this episode, you’ll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit. 

Learning how to effectively self-soothe can be life-changing!


  • 02:26 What is self-soothing?
  • 03:52 Self-soothing with all your senses
  • 09:42 More self-soothing methods
    • 09:42 Movement 
    • 10:06 Energy work
    • 11:14 Bathing
    • 12:21 Guided meditation
  • 13:24 Why you should talk about your soothing language with your partner before you are stressed

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

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