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“If you are feeling this way, you don’t need to suffer. Take the time to more deeply understand what you’re experiencing so that your anxiety doesn’t rob you of your weekend.” – Terri Cole
Intro
How do you feel when Sunday rolls around?
Maybe you had an amazing weekend, but slowly but surely, as Sunday afternoon gives way to evening, does anxiety, fear, and dread start to creep in?
The “Sunday Scaries” is a real thing, so if this is you, check out this week’s episode because in it, you’ll learn how to decode why you might be feeling this way and take your Sunday back so you can face Monday refreshed and relaxed!
Highlights:
- 02:20 How to recognize the “Sunday scaries”
- 03:20 Distinguishing between the Sunday scaries and diagnosable anxiety disorders
- 04:10 Sunday night anxiety is common
- 05:05 Where the Sunday scaries come from
- 06:50 Strategies you can use to reduce Sunday night anxiety
- 11:00 Get curious about your anxiety
- 13:31 Practice mindfulness and stop catastrophically projecting
- 15:40 Try a Sunday morning mind dump
Links Mentioned:
Find the downloadable guide I made to go along with today’s episode here.
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