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“It’s really important that we recognize that anger is a healthy part of being a human being and none of us has the power to say that we’re never going to be angry.” – Terri Cole
Intro
When you’re upset with someone about something, do you:
Say nothing, but silently keep score?
Talk to other people about it?
Ice the person out?
Send them a passive-aggressive or sarcastic text?
If any of those rang a bell, you are not alone which is why in this week’s episode, I’m breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger.
Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself.
Highlights:
- 04:20 Emotion Swapping
- 07:50 Control Issues and passive aggressiveness
- 09:30 Having boundaries that are too rigid or too porous
- 10:10 Shutting down and exploding
- 13:32 Holding grudges
- 15:26 Feeling guilty about your anger
Links Mentioned:
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