Listen & Subscribe on iTunes/Apple Podcasts
Listen & Subscribe on Spotify
Listen & Subscribe Stitcher.
Listen & Subscribe Google.
Listen & Subscribe PlayerFM.

“It’s really important that we recognize that anger is a healthy part of being a human being and none of us has the power to say that we’re never going to be angry.” – Terri Cole



When you’re upset with someone about something, do you:

Say nothing, but silently keep score?

Talk to other people about it?

Ice the person out?

Send them a passive-aggressive or sarcastic text? 

If any of those rang a bell, you are not alone which is why in this week’s episode, I’m breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger. 

Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself.


  • 04:20 Emotion Swapping
  • 07:50 Control Issues and passive aggressiveness
  • 09:30 Having boundaries that are too rigid or too porous
  • 10:10 Shutting down and exploding
  • 13:32 Holding grudges
  • 15:26 Feeling guilty about your anger

Links Mentioned:

Get the free downloadable guide to go with today’s episode here!

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day ?

JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!

SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea ?

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}