“Once we’ve remembered who we are, we can finally take that moment and ask ‘what has my soul really come here to experience and explore? What does that look like?’” – Cassandra Bodzak
Today I am chatting with my friend Cassandra Bodzak about her brand new book “Manifesting Through Meditation: 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want.” She talks about how you can lay down the foundation for attracting what you want in your life and manifest the life of your dreams — all from a perspective that blends spirituality and practicality. She also shares a sneak peek from the book by reading one of her guided meditations for us!
- 02:08 What inspired Cassandra to write her book?
- 06:18 Cassandra’s conception of manifesting
- 16:24 How anyone can start meditating
- 20:53 Cassandra reads the “Watching your comeback movie” meditation
Connect with Cassandra Bodzak:
Cassandra Bodzak is a thought leader, best-selling author, and sought-after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, “Divine Downloads”. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle, and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process of bringing their soul’s desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.
Cassandra’s new book “Manifesting Through Meditation: 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want” is coming out on September 21. Preorder the book wherever books are sold and then sign up to receive an extended first chapter, an early look at 5 guided meditations from the book, and a Manifesting Through Meditation virtual workshop hosted by Cassandra herself.
Here are some ways we can connect and grow together:
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