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“You need to understand yourself. Why has it been hard for you? With boundary dysfunction, there is no one-size-fits-all.
” – Terri Cole



Do you have difficulty when it comes to setting boundaries? Do you worry what others will think of you when you do? In today’s episode, I want to help you feel at ease with setting boundaries by answering the most common 5 boundary questions my audience asks.


  • 03:16 Aren’t boundaries just walls?
  • 04:53 How do I know when a boundary has been crossed?
  • 08:00 How do I set boundaries kindly and clearly without sounding mean?
  • 12:10 Why can I not uphold my boundary once I lay one down?
  • 15:38 Why do I feel so guilty upholding my boundaries?

Links Mentioned:

To set healthy boundaries, you need to understand yourself, and there is no one-size-fits-all answer – But in my Boundary Bootcamp course, I can help as your experienced boundary guide and cheerleader!

You can find lots of boundary scripts along with guidance on customizing them to fit your personal communication style in my book, Boundary Boss.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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