“Happiness isn’t what you do, who you surround yourself with, or what you think, but it is what you are.” – Robert Mack
Today I have such a fascinating conversation to share with you. Robert Mack is an ivy-league educated, positive psychology expert, celebrity happiness coach, executive coach, and author of the beloved, Happiness from the Inside Out: The Art and Science of Fulfillment.
Robert is an expert in the realm of happiness, and even more so, the relationship between happiness and success. Which is why, in today’s episode, we address: what happiness is and isn’t, how we can increase our happiness, the power of living a peacefully alive and present life, plus so much more! I am so thrilled to have Robert walk us through his many insights, stories, wisdom, and inspirational gems…as I hope you are too!
- 03:43 How positive psychology impacted Robert’s life
- 06:23 Explaining positive psychology
- 07:39 Robert’s journey with positive psychology
- 11:19 Living on the hedonic treadmill
- 12:11 What happiness is
- 13:45 The power of being peacefully alive & present
- 19:52 Understanding happiness and success
- 22:28 Tips to increase your happiness
- 41:23 Overcoming people pleasing
Connect with Robert Mack:
Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Masters’s degree in Applied Positive Psychology. Robert is one of the world’s leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert’s work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert’s first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. It has been translated into various languages, including Chinese.
Learn more about Robert Mack
Get your copy of Happiness from the Inside Out
Connect on Instagram
Here are some ways we can connect and grow together:
I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?
TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!
FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day 🎉
JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!
SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea 😉