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“At its core, codependent behavior is a covert or overt bid for control.” – Terri Cole

Intro

Are you the person that everyone comes to when they’re in a jam?

Are you highly capable?

Do you find yourself over-functioning in your relationships?

Well, if you’re nodding your head yes then you’ve come to the right place. In today’s episode, I’m breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care!

Highlights:

• 02:44 What high functioning codependency is
• 06:00 What it means to function optimally in life
• 06:53 Understanding what an under-functioner is
• 07:37 How over-functioning affects our boundaries
• 09:05 Over + under functioning in relationships
• 10:45 Codependency’s effect on your health
• 14:32 Steps to overcome codependency + over-functioning

Links Mentioned:

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