“At its core, codependent behavior is a covert or overt bid for control.” – Terri Cole
Are you the person that everyone comes to when they’re in a jam?
Are you highly capable?
Do you find yourself over-functioning in your relationships?
Well, if you’re nodding your head yes then you’ve come to the right place. In today’s episode, I’m breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care!
- 02:44 What high functioning codependency is
- 06:00 What it means to function optimally in life
- 06:53 Understanding what an under-functioner is
- 07:37 How over-functioning affects our boundaries
- 09:05 Over + under functioning in relationships
- 10:45 Codependency’s effect on your health
- 14:32 Steps to overcome codependency + over-functioning
Grab your Codependency and Over-Functioning Guide
Take the boundary quiz and learn more about your Boundary Style
Here are some ways I can support you:
I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?
TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!
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