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“When you care for yourself, it shows. ” – Terri Cole

Intro

Did you know there is a connection between boundaries and self esteem?

By setting clear boundaries in our relationships, you’re allowing others to really know what is and isn’t okay with you. This means expressing your preferences, desires, limits, and deal breakers with the people in your life.

After all, personal boundaries are the things that make you, uniquely YOU.

So if you are hiding those things, or being “eazy-breezy” you are denying others of really knowing you, and by doing so you are denying your self worth.

In this episode, I’m focusing on how to raise your self esteem by having better boundaries. It’s time to show your unique self to the world, because YOU are worth knowing!

Highlights:

• 02:48 Importance of setting clear boundaries in our relationships
• 05:04 Why people have low self esteem
• 05:48 Shame and its tie to low self esteem
• 06:50 Have a check in with yourself
• 08:33 Difference between boundary first-timers and repeat offenders
• 13:02 Raising your self-esteem starts with becoming an expert on you
• 17:03 Importance of sharing your own preferences

Boundary Bootcamp:

Are you exhausted from over-giving, overdoing and even over-feeling? You are getting it all done but at the expense of yourself or playing small to keep the peace which leads to exhaustion and burn out, not the happy, healthy life you deserve. Better your communication and boundaries with Boundary Bootcamp! Enroll Now.

Links Mentioned:

Raise Your Self Esteem with Better Boundaries Guide

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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