“Healthy robust personal boundaries are the key to living a fulfilled, empowered, and self directed life.” – Terri Cole
Today is a special day (and special episode)…
Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date!
I am so excited to share all this boundary wisdom with you and in honor of my first book baby’s “birth” to the world, I am taking a deep dive into a very special topic: Your Boundary Rights.
Ask yourself, do you know your boundary rights?
If not, you are not alone. In today’s episode, I am walking you through what I like to call my Boundary Bill of Rights. By the end of this episode, you will know what your rights are and how to implement them in your life so you can begin your journey to talk true, be seen, and live free!
- 03:12 Saying no without feeling guilty
- 03:51 Changing your mind & course correcting
- 04:46 Negotiating your preferences, desires, and needs
- 05:20 Expressing your feelings
- 06:15 Voicing your opinion even if others disagree
- 07:04 Treating yourself with respect, consideration & care
- 08:36 Determining who is in your life
- 10:16 Communicating boundaries, limits & dealbreakers
- 11:12 Prioritizing self care
- 12:53 Talking true, being seen & living free
Take the boundary quiz and learn more about your Boundary Style
Here are some ways I can support you:
I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?
TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!
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