“What we need right now is more community and more knowledge of what works instead of what’s supposed to work.” – Dave Asprey
My guest, Dave Asprey, is the Founder and Chairman of Bulletproof. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz and more. Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.
On today’s episode, we talk about Dave’s new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to BeWe also dive into ways in which you can better your health and learn to love yourself again by introducing practices like intermittent fasting, establishing boundaries with yourself, and so much more!
- 04:30 Learn About Dave’s Personal Journey
- 08:47 What’s Missing From Health & Nutrition Programs
- 12:40 The Breakdown on Intermittent Fasting
- 19:40 How to Stop Late Night Snacking
- 22:44 Looking at Common Pushbacks & Veganism
- 26:38 Deep Dive into Dave’s Writing & Books His latest book, Fast this Way
- 35:05 Overcoming Boundary Struggles with the Self
Connect with Dave:
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Here are some ways we can connect and grow together:
I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?
TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!
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