Happy Saturday Mornin’ Calm Zen Chill Posse! I have had many requests to tackle the terrifying topic of ANXIETY and how to best manhandle that baby to the ground. The first thing we need to do is establish what constitutes anxiety. There are many different types, but according to the DSM4, the diagnostic manual that [...]
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OK people time to clear out the winter dust bunnies and make some head space! Let’s start the spring clean with the question, “What is your racket?” Meaning what is the bullshit story that you tell yourself about yourself, that gets in your way? When I was in my 20’s I used to declare, ”I [...]
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